You know when you're craving a mid afternoon snack and you have already had lunch and dinner is still a few hours away? The perfect snack for this time of the day is carrots. You can buy the already peeled and washed baby carrots or get regular carrots and wash and peel them yourself. Either way it is a very easy snack to prepare in no time. Carrots have the highest source of beta carotene, which converts to vitamin A in the body and helps prevent cancer. Carrots are also good for you eyes, lungs, heart and skin. A great way to enjoy carrots is by combining them with delicious dips. You can also drink carrot juice to get the great benefits from this vegetable. Lose weight by grabbing carrots instead of chips or cookies and also help your skin and hair look great. Start living healthier today!
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