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Obesity in Kids: Three Lifestyle Changes That Help

Obesity in Kids: Three Lifestyle Changes That Help

Nutrition - How to lose weight Tip # 16

Since the breakfast is the most important part of the meal, here are a few breakfast ideas to keep you going during the day and to boost your metabolism earlier in the day:

• Mix fresh berries with yogurt and granola
• Whole wheat toast with peanut butter and a grapefruit
• Scrambled eggs with peppers
• Fresh fruit salad
• Fresh fruit with cottage cheese
• Omelet with peppers and veggies and low fat mozzarella cheese
• Whole wheat waffles with fresh fruit and a little maple syrup (substitute with peanut butter)
• Fresh fruit smoothie
• An apple, 4 cubes cheddar cheese, and 10 walnuts (breakfast on the go)
• Oatmeal with fresh fruit
• Two hard boiled eggs
• Add a cup of green tea with any of the above 

Please share your breakfast ideas

Nutrition - How to lose weight Tip #15

Snacks are a necessary part of weight loss because they prevent you from over eating at meals. Here are some snack ideas that are 100 calories.

• 1 cup Strawberries with 2 tbsp of low fat yogurt
• 1 hard cooked egg with salt and pepper
• 1/2 cup of frozen yogurt
• 10 pieces of mixed nuts
• 3 cups of popcorn without butter
• 1 mozzarella string cheese
• 1 cup fat free yogurt
• 1/2 whole wheat bagel
• 1 cup fat free chocolate pudding
• 1/2 apple with 2 tsp peanut butter
• 1 whole orange
• 1 small baked potato with 1/2 cup salsa
• 7 baby carrots
• 1 banana
• 1 rice cake and 2 tsp peanut butter
• 1 stalk of celery filled with 2 tbsp of peanut butter
• 100 calorie fudgsicle