Simple Changes for a Healthy Heart

Here are some great tips for a Heart Healthy Lifestyle. Enjoy!

Easy ways to burn calories

 Here are some easy ways to burn calories. Click on the link and it will take you to my latest article.

Tools for Calculating Calories

 This is a great website I found, which lets you calculate how many calories you should be eating in the day in order to either maintain the weight you already have or to lose weight. Knowing how many calories you eat and how much you burn off, is a great way to keep track of your health.

Calorie Calculator