Nutrition - How to lose weight Tip #15

Snacks are a necessary part of weight loss because they prevent you from over eating at meals. Here are some snack ideas that are 100 calories.

• 1 cup Strawberries with 2 tbsp of low fat yogurt
• 1 hard cooked egg with salt and pepper
• 1/2 cup of frozen yogurt
• 10 pieces of mixed nuts
• 3 cups of popcorn without butter
• 1 mozzarella string cheese
• 1 cup fat free yogurt
• 1/2 whole wheat bagel
• 1 cup fat free chocolate pudding
• 1/2 apple with 2 tsp peanut butter
• 1 whole orange
• 1 small baked potato with 1/2 cup salsa
• 7 baby carrots
• 1 banana
• 1 rice cake and 2 tsp peanut butter
• 1 stalk of celery filled with 2 tbsp of peanut butter
• 100 calorie fudgsicle