One easy way to control your portions is to eat in smaller plates and drink from tall skinny glasses instead of short wide ones. A regular portion looks too little on a big plate but if placed on a small plate it looks like a lot of food. This is a great way to trick your mind into thinking that you're eating a lot of food. However it would be a good idea to use large bowls for your salads and vegetables to make sure that you are meeting your recommended daily servings of vegetables. I found an excellent website on eating in small plates. Check it out http://smallplatemovement.org/
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