We've all heard about antioxidants and how they help protect our body from free radicals that cause cancer. Blueberries have the most antioxidants compared to other fruits. Blueberries are also a good source of vitamin, minerals and fiber. Add them to your daily diet and you will be doing your body a huge favor. Blueberries are also the one of the lowest calorie foods, so you can eat as many as you want without effecting your calorie count. You can eat them plain or add them to your yogurt or your cereal.
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