Its very easy to eat extra calories during the day. We do it all the time! While cooking, walking through the kitchen, while looking in the fridge or while we are preparing lunch or dinner. Sometimes we shove food into our mouth without even thinking about it! The best way to avoid this is by chewing gum while you are cooking or baking. When you have gum in your mouth you wont want to put other food in your mouth. You wont be tempted to lick the bowl or the batter filled spoon. This will decrease the amount of calories you take in during the day, and you will also have minty fresh breath!
Written by: Sadia Khan
Picture Source: Creative Commons
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