Excercise Tip #1

Add this exercise to your daily routine for fast and effective results:

Shoulder Press

1) Hold dumbbells, one on each side of your shoulder, with your upper arms lined up with the shoulders. Have your elbow below your wrist lined up.
2) Push dumbbells upwards until your arms are fully extended over your head, then bring your arms back to starting position.
3) Repeat this 15 times then take a 30 second break and repeat for another 15 times.

* If you do not have dumbbells, you can use two cans from your pantry that are easy to hold.