Snacks are a necessary part of weight loss because they prevent you from over eating at meals. Here are some snack ideas that are 100 calories.
- 1 cup Strawberries with 2 tbsp of low fat yogurt
- 1 hard cooked egg with salt and pepper
- 1/2 cup of frozen yogurt
- 10 pieces of mixed nuts
- 3 cups of popcorn without butter
- 1 mozzarella string cheese
- 1 cup fat free yogurt
- 1/2 whole wheat bagel
- 1 cup fat free chocolate pudding
- 1/2 apple with 2 tsp peanut butter
- 1 whole orange
- 1 small baked potato with 1/2 cup salsa
- 7 baby carrots
- 1 banana
- 1 rice cake and 2 tsp peanut butter
- 1 stalk of celery filled with 2 tbsp of peanut butter
- 100 calorie fudgsicle
