Everyone loves potatoes, whether they are in the form of french fries, scalloped potatoes, mashed potatoes, or baked potatoes. We all know that potatoes are a very high source of carbohydrates. So in order to minimize some of this carbohydrate, here is a trick we can all follow when making mashed potatoes. Mix in some boiled and mashed cauliflower in with your mashed potatoes, and you will never even see or feel a difference. This will also add nutrients to your mash potatoes and reduce the amount of carbohydrate you eat. Its a great way to sneak in some vegetable servings into your family's meals. They will never even know :) Please share any of your ideas for making meals more nutrient dense.
Sadia,
ReplyDeleteGreat post. I can really use these tips! Its good to see your blog growing Mashallah!