Eggs are a essential part of a balanced nutritious diet. They are a great source of protein, vitamin A, and many other nutrients. The egg yolk contains all the fat and cholesterol. So in order to minimize the the amount of fat and cholesterol while eating eggs prepare your omelets or scrambled eggs with 1 whole egg and 1-2 egg whites. If you don't want to waste the egg yolk you can buy the egg whites separately and add them to one whole egg. This way you will minimize the fat and cholesterol, and still be able to enjoy your eggs just they way you like them. You wont even taste the difference but your body will show the difference over time.
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