Since the breakfast is the most important part of the meal, here are a few breakfast ideas to keep you going during the day and to boost your metabolism earlier in the day:
- Mix fresh berries with yogurt and granola
- Whole wheat toast with peanut butter and a grapefruit
- Scrambled eggs with peppers
- Fresh fruit salad
- Fresh fruit with cottage cheese
- Omelet with peppers and veggies and low fat mozzarella cheese
- Whole wheat waffles with fresh fruit and a little maple syrup (substitute with peanut butter)
- Fresh fruit smoothie
- An apple, 4 cubes cheddar cheese, and 10 walnuts (breakfast on the go)
- Oatmeal with fresh fruit
- Two hard boiled eggs
- Add a cup of green tea with any of the above
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